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I am not sure if it can be used as a substitute for whey protein. I have given both the sweet and the salted version of the porridge. I like the way you presented this healthy post.
It has to cook well before consuming. So many different pulses and grains are used so its better to cook thoroughly. Kidney beans as you said very rich in protein. So it would be hard for little kids to digest. So not a recommended ingredient for kids. Grind it in pulse mode instead of grinding continuously.
Hear from the mothers why Manna Health Mix is the best nutrition food for your child.
1.Dry roast each and every ingredients given separately till nice aroma comes. I have written to dry roast separately until you get a nice aroma. You can see and taste the sweet and sour raisins. The bread is a little dry but tastes good. The biblical version of manna describes it like wafers that taste like honey.
I have included all the items that I have mentioned above. Other items that could be included are also listed above. The good thing about making at home is that you know exactly the quality of ingredients that went in. You may or may not add a particular ingredient depending on your health condition. I encourage everyone to try making this today. I got that this mix is good for health but can you please tell what all health benefit it has.
Rice varieties
Note – Instead of red rice, you can use white par boiled rice or brown par boiled rice. If you buy branded organic ingredients, you can skip this step as mostly it is clean and can be used as such. They should be as long as the kernel. Make sure the sprouts are not extra long as it will make them taste bitter. Now, you can start making the bread. Wheat Berries- Wheat berries are the ‘manna’ ingredient for this bread.
When you make it at home, you know the quality of ingredients used and also you can tweak the recipe to your liking. Recently after my mom had a surgery and was in a recovering state, she had difficulty eating solid food. It happened that my daughter started enjoying the porridge along with my mom. So I wanted to make the health mix at home myself. Put raisins, salt, cinnamon, and wheat berries into a mixer. Mix them until a soft dough is formed.
What Equipment Will You Need To Make Manna Bread?
Yes, you can but use atleast one main ingredient finger millet or pearl millet. A perfect healthy presentation I would say. Pugliese Bread– This special Italian bread originated from Puglia.
Store the homemade Heatlhy Mix Powder in an air-tight container and use a dry spoon everytime we use to scoop out. Roasting part should be done nicely for nice quality,taste and the shelf-life also increases. I have used dry ginger powder you can use the whole dry ginger.
More Homemade Podi Recipes
Try to segregate two to three ingredients for cooling in plates to avoid sweating. 3.For the salt version you can add buttermilk instead of milk. 4.I have powdered it in flour mill as the quantity was more.
This adds a nice aroma and flavour. But store bought flour will not be roasted. For making sweet porridge, first melt some jaggery or palm sugar in about 1/2 cup of water, strain it and keep.
Do this roasting on a medium low flame and keep stirring constantly to avoid burning. Making Sathu Maavu at home was never in my list as we hardly have porridges at home. Really, we all prefer a nice healthy breakfast. My kids used to have sathu maavu porridge when they were babies.
Spread the roasted ingredients on a plate to cool. Hi Padhu, I have finally prepared this mix and taste really good. My whole family enjoyed the porridge.Thank you so much for this wonderful healthy recipe. Porridge prepared from this health mix can be given to babies above 1 year and to people of all age groups.
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