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For Adults, there is no such restriction. The powder will come for months together if stored in a airtight container and in the room temperature. Take the dough out and place it on the baking sheet lined with parchment paper. Shape the dough into a loaf and place the baking tray in the oven. If you mix in some powdered sugar or powdered jaggery with the sathu maavu, it can be had as a snack with some tea. Also, some ghee can be mixed in and formed into Sathu Maavu Ladoos.
That will help to get a powder form. From research to words, Yamini leaves no stone unturned when it comes to writing amazing recipes. An essential part of TheFoodXP, Yamini is a great writer and an even greater foodie.
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First we need to dry roast each pulses one by one till they are slightly hot. Hi my dad is 90 yrs old a diabetic for the past 10yrs only. Actually diabetic patients r advised not to consume kanji but these ingredients r so good that I want to give it to my dad.
Manna bread is healthy and very easy to make. It has various health benefits too. This bread is considered one of the oldest food that we humans used to eat. Its history goes as far as biblical days. For the porridge you say that the mix needs to be boiled, whereas for the laddoo you have not mentioned cooking. Would it be okay for us to consume sathu maavu without cooking,as in laddoo.
Recipe for Sathu Maavu
You can keep fresh for months if stored properly in airtight containers. The laddus can be stored in a container when they come down into room temperature. The mixture is now made into circular shaped balls exact the size of a lemon and kept in tray. In which the Health Mix is roasted.
Tried this kanji as mentioned with same measurement. Came out very well and it a very big hit in my family. Everybody liked it and tasted good. Thanks for the wonderful millets recepies.v ve started liking millets like anything. So just want to check if you have any plans of selling .I am willing to buy.
Rice varieties
We can get store bought Healthy mix that comes in very popular brands. But the popular brands also sell the mix of pulses and nuts which we can take and make the powder at home. You can also dry it in the sun also but it is preferable to dry roast the ingredients. You can cook and make porridge or dosa or laddu etc.
Take 1 tbsp of the sathu maavu, mix with 1 cup of water and cook like before. Once it starts thickening, add the prepared jaggery syrup and switch off. This sathu maavu can be prepared as a porridge and given safely to babies as young as 6 months. Sick people can have this nutritious kanji while recovering. People on diet can have this for breakfast as the porridge keeps your full for a long time.
Key Ingredients for making Sathu Maavu (Healthy Mix)
Note – Instead of red rice, you can use white par boiled rice or brown par boiled rice. If you buy branded organic ingredients, you can skip this step as mostly it is clean and can be used as such. They should be as long as the kernel. Make sure the sprouts are not extra long as it will make them taste bitter. Now, you can start making the bread. Wheat Berries- Wheat berries are the ‘manna’ ingredient for this bread.
Mixer– Mix and blend everything to form the dough in the mixer. Large Bowl and Cloth– Keep the soaked wheat berries in a large bowl and cover the with a cloth so they sprout. This is just an overview of the recipe. But before going to the full recipe, do check out other bread recipes as well. There are many recipes already in the site.
Sathu Mavu Kanji PodiLeave it to cool before grinding. Can I give this to my 5yr old will it help her in gaining weight? Or can you suggest any porridge ideas to gain weight pls. Actually this is not for weight loss but you can have it instead of breakfast. In that way, it might help in weight loss.
This is also a perfect evening snack for school kids. Similarly, you can make instant multigrain atta by mixing 1/4 cup of sathu maavu with about 2 cups of whole wheat flour . It is now ready to make healthy rotis. Sathu maavu can be served in many ways. The most common way is to have it like a porridge.
I prepared this as a second version as it has millets. In the recipe below, i have given the sweet version of making the Kanji. However, this can be made with butter milk and salt. For savory version, cook 2 tsp of Sathu Maavu powder in a water. Once its cooled, add a cup of butter milk and required salt. Why you have to mix it with rice powder .Rice is already an ingredient in the recipe.
Near my place I can get all the ingredients in flour form. Kindly advise how can I make sathu maavu from this flours. In our native place, it is common to make sathu maavu puttu. You can make it with just sathu maavu or mix it with rice flour and prepare. Take all the ingredients and pick any unwanted grits or stones that may be present. It is not necessary to wash the grains if you get it from a good super market.
That time mom and grandmom used to prepare. I never bothered to make it at home. For the healthy mix, we are going use lots of healthy pulses like Ragi, Bajra, Barley, Wheat, Red rice, sago, and much more. All of those pulses and nuts are just heated up and grind into smooth powder. If we have access to rice mill near our home, thats so great. But for the people like me, who don’t have access to rice mill, we need to do it our regular mixie.
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